SURYA NAMASKAR – THE MOST SCIENTIFIC APPROACH WITH BENEFITS
Surya Namaskar, also known as Sun Salutation in various areas, is a complete and perfect Yoga workout for human body. It consists of major important Yogasans and Pranayams that can impr...
- Aditya Tripathi
- Dec 20, 2022
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HOW TO START YOGA – A BEGINNERS APPROACH
In the world of Yoga, there is a lot to learn, lot to discover and it is a world of Hidden Secrets. You have to explore the tradition of Yoga to get most out of it. It is advisable to s...
- Aditya Tripathi
- Dec 20, 2022
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